On today's episode we discuss dealing with addiction, gratitude, vulnerability in male's and more.

If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life.

If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:

https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link

To find Brad, his instagram handle is @thesoberbodybuilder. He also has a podcast called the Key Nutrition Podcast

To find Anthony, his instagram handle is @spadafitness. You can also reach him at [email protected] for any inquiries, questions, and if you want to be a guest on the podcast.