Changes in your nutrition don’t need to be all about counting calories and making massive dietary changes.

Let me know which ‘tweak’ you will give a try and how it makes a difference in your lifestyle - you can drop me a DM via Instagram @ahealthymove or drop me an email [email protected] I really love hearing how the podcast is helping you make a healthy move in your life!

Healthy Portion Sizes discussed in today’s episode;-

- A Palm size for a serve of protein

- 2 clenched firsts for 1 serve of veggies

- 1 cupped hand for carbohydrates

- 1 thumb for a serve of healthy fats