I reckon everyone has felt a bit intimidated or uncomfortable in a gym at some point in time. It’s a topic I hear a lot of my friends talking about recently, and something that commonly holds people back from either getting started or levelling up their health and fitness journey.

So in this episode I’m giving you my Top 5 Tips to help you overcome those nervous feelings and get you feeling confident for your next workout session.

SHOW NOTES:

As mentioned in today’s episode -

Grab details on my Personalised Coaching Program HERE

and Customised Workout Plans HERE

Or drop me a DM on Instagram @ahealthymove

If you are struggling to make time for exercise, or telling yourself you can’t ‘find time’ to exercise, then this podcast episode is going to be perfect for you - both to get you in the right mindset and help you identify pockets of opportunities and potentially wasted time in your day where you can make or gain back time in your week to get your body moving towards your exercise goals.

SHOW NOTES:

Grab details on my Accountability Coaching Program and Customised Workout Plans HERE or drop me a DM on Instagram @ahealthymove

Join me for some simple tips to help you make your Easter Long Weekend just that little bit healthier to avoid undoing any of those health and fitness goals you've been working hard at over the start of this year.

SHOW NOTES:

As mentioned in today’s episode;

Healthy Choc Chip Hot Cross Buns by Sarah Wilson HERE

Healthy Cacao, Coconut and Date Bliss Balls HERE

Declutter your Mind and Space with my special guest Bridget Johns, a Professional Organiser and Declutter Coach. Bridget is a master of creating space for her clients by teaching how to declutter homes, phones, calendars and minds to collect moments and not things…

and in today’s episode we explore the topic of the ‘mental load’ often carried by women and how we can use decluttering to help reduce feelings of overwhelm and stress, along with her top tips to getting started with reducing clutter and getting organised

SHOW NOTES:

To connect with Bridget Johns from Be Simply Free over on Instagram head here: @be.simplyfree

- To access six free videos to help you declutter your kitchen, toys, office, sentimental items and linen cupboard join the Be Simply Free community group https://www.facebook.com/groups/besimplyfreecommunity 

- The Clear Clutter Find Time Course is run 3 times per year - Feb, Jun & Sept

- Bridget also offers 1 on 1 Private Coaching - get in touch to find out more - https://besimplyfree.com.au/

Traditional Gym style environments can feel a little intimidating, especially if you feel self-conscious or are unsure what all the equipment is and how to use it. So let me share some tips on how to get comfortable with heading into the gym for your next workout.

WAYS I CAN HELP YOU TRAIN:

4 Week Customised Workout Plans

1 on 1 Accountability Fitness Mentoring and Coaching

For more details head HERE

In this episode I’m chatting about what we can mindfully do to keep the consumption of our digital media and other connected devices in check, to reduce stress, anxiety and increase the quality of our lifestyles and relationships

As mentioned in today’s episode:

Take control of your time with these clever apps

Rescue Time - https://www.rescuetime.com/

Freedom - https://freedom.to/features

In this week’s episode I’m joined by my very special guest AJ Davis, a Business Mindset Coach and Rapid Transformation Therapist, who helps women breakthrough limiting beliefs.

Together, we explore the topics of self-doubt, procrastination and perfectionism, and how RTT can rapidly transform your thoughts to help you move from feeling stuck into taking action with positivity and self-belief.

AJ Davis is a Business Mindset and Rapid Transformation Therapist (RTT) and runs her own business Change Your Thoughts.

Grab your FREE Audio Download to Silence Self-Doubt HERE

To get in touch with AJ and find out more about RTT, you can make contact here:

Website: https://changeyourthoughts.com.au/

Instagram: @aj.mindcoach

In this episode I’m highlighting some of the ‘not so great’ habits that you may need to consider letting go of. So many people talk about new habits that they want to create, but often we just need to take a really good look at some of the habits that may no longer be serving us or preventing us from achieving where we want to get to.

REFERENCED IN THIS WEEK’S EPISODE

Rushing Woman’s Syndrome - Dr Libby Weaver

Book Available HERE

Audio Book Available HERE