This is the first episode for 2023 after a long break between episodes. I’m chatting about the approach I’m personally taking and recommend to getting ‘stuck back in’ to your new years goals and establishing new routines and healthy habits.

The Healthy Habit Tracker referenced during the podcast is available for download FREE at www.ahealthymove.com/habit-tracker

With so many parties and end of year functions it can be easy to let go of some of the healthy routines that you may have had in place or working towards, so let’s chat about how we can prevent un-doing the progress or plans that you have around health and fitness during this crazy time of year

Resources mentioned during this episode:

Checkout my 8 Week Workout Program that you can do anywhere, any time: https://www.ahealthymove.com/coaching

Jump on my newsletter list here: ahealthymove.com/newsletter

Changes in your nutrition don’t need to be all about counting calories and making massive dietary changes.

Let me know which ‘tweak’ you will give a try and how it makes a difference in your lifestyle - you can drop me a DM via Instagram @ahealthymove or drop me an email [email protected] I really love hearing how the podcast is helping you make a healthy move in your life!

Healthy Portion Sizes discussed in today’s episode;-

- A Palm size for a serve of protein

- 2 clenched firsts for 1 serve of veggies

- 1 cupped hand for carbohydrates

- 1 thumb for a serve of healthy fats

Serious Popcorn - https://www.seriousfoodco.com/products/sea-salt

Cobs Popcorn - https://cobs.com.au/products/

As mentioned in today’s episode - an organisation we both found really helpful in making connections locally in Singapore is ANZA - Australian and New Zealand Association. There is no requirement to be an Australian or New Zealand Expat, all nationalities are welcome - for more details about this organisation head here: https://anza.org.sg/

Key take outs from today’s episode:

1- take your time rather than rushing

2- choose an appropriate weight or version of an exercise to keep it challenging but safe

3- perform exercise with correct technique & seek professional guidance

4- put a good recovery plan in place

When is the right time to exercise… Morning, Lunchtime, Evening? Fasted? Or After Meal Times?

Let me help you decide as I cover the benefits of various times to exercise, things to consider around the right time for your own personal circumstances and food for thought about why we even consider asking this question in the first place. The right time to exercise may just surprise you!