To learn more about Suzy Elias from ‘Meditate with Suz’ or engage her services, you can get in touch via these platforms:

Spotify: Meditate With Suz

Instagram: @meditatewithsuz https://www.instagram.com/meditatewithsuz

LinkTree: MeditateWithSuz

Facebook: Meditation and Mindfulness with Suz https://www.facebook.com/MeditateWithSuz

YouTube: Mediate With Suz

Fine Form Physio - Gladesville NSW Australia: https://www.ffphysiotherapyryde.com.au/onlinemeditation

Active Ideas for both Southern + Northern Hemispheres alike, whether you’re staying local, travelling within the country or heading abroad now that the world is opening up for post-pandemic travel.

LINKS to popular places mentioned during this episode -

Sydney Cycling Routes, many can be found here:

https://www.sydney.com/things-to-do/adventure-and-sport/cycling/best-cycling-routes

Singapore Cycle Routes: https://www.komoot.com/guide/72213/cycling-in-singapore

Luge Sentosa: https://www.skylineluge.com/en/sentosa/

Singapore Water Parks Mentioned:

Wild Wild Wet at Pasir Ris: https://www.wildwildwet.com/

Hydrodash at Sentosa: https://www.hydrodash.com.sg/

Sydney Aquatic Centres Mentioned:

Olympic Park - https://www.aquaticcentre.com.au/Things-to-Do/Splashers-Water-Playground

 Ryde Aquatic Centre: https://www.ryde.nsw.gov.au/RALC/Facilities/Facilities-RALC

City Snow Park Singapore: https://www.snowcity.com.sg/

Ampd Singapore: https://ampedsingapore.com/

Bounce Singapore: https://bounceinc.com.sg/

Flip Out Australia: https://flipout.com.au/locations/

JumpD Australia: https://www.jumpd.com.au/

Kayaking Spots Sydney: https://concreteplayground.com/sydney/travel-leisure/the-ten-best-kayaking-spots-in-sydney

Kayaking Spots Brisbane: https://www.theurbanlist.com/brisbane/a-list/where-to-go-kayaking-brisbane

Kayaking Spots Victoria: https://www.theurbanlist.com/melbourne/a-list/best-place-to-go-kayaking-in-melbourne

Kayaking Adelaide: https://kidsinadelaide.com.au/kayaking-with-kids-our-top-spots-in-sa/

Kayaking Perth: https://www.theurbanlist.com/perth/a-list/best-places-to-go-kayaking

 Kayaking Tasmania: https://tasmania.com/things-to-do/kayaking-canoeing/

Kayaking Darwin: https://northernterritory.com/darwin-and-surrounds/see-and-do/outdoor-activities/canoeing-and-kayaking

Having a bad day or feeling like your energy is completely drained? These top tips will help kick you right back into high gear to reset and get on with your day feeling refreshed and recharged.

You are guaranteed to find at least a few ideas in here to re-energise without reaching for that extra cup of coffee.

You can reset your mood and energy, virtually anywhere, anytime. Go from bad funk to re-energised and happy.

Give it a try and let me know what you think over on my instagram DMs - You can reach me under the handle @ahealthymove

Checkout my Top 7 Tips for getting started with health, fitness, wellness and pretty much anything in life.

Half the problem is knowing the right way to start and how to make it stick. This episode covers all that and more…

Habit Tracker Resource

Grab my Healthy Habit Tracker RIGHT HERE

Get to know a bit about me - your host Di Shepherd - my credentials, journey to all things health, fitness and well-being and how A Healthy Move Podcast has come to life.

You can find out more about Di Shepherd and ‘A Healthy Move’ here: https://www.ahealthymove.com/

Welcome to A Healthy Move Podcast. Here’s a quick Trailer for the show so you can know what we’re about.

You can check out more about me - Di Shepherd, and my Healthy Move Project here: https://www.ahealthymove.com/