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EP.14 Self Love Pt.4 - Self Development - Release your potential using Affirmations.
So here we are at the end of February, which also means the last episode of the Self Love series. With that being said, I hope this past month has been a reminder of how important it is to look after ourselves, both physically and mentally.
Many of us have experienced the dreaded 'gremlins' in our head that say nasty things like "you cannot do it" or "you are not good enough" or "you will fail" Most commonly, these gremlins say these due to past experiences. Somewhere along the way, an event has happened that has led to this belief about yourself. Where it may 'feel real', this type of thought usually doesn't hold true or have any solid facts to back it up. For most of these thoughts, we could probably class them as 'fake news'.
This is where using affirmations come in. By affirming the facts, you may be able to silence the gremlins. You work with what you know and not what you believe. These are very different!
In this episode we look into the use of affirmations for self development and how they can be implemented on a daily basis, to help you grow with confidence and reveal your potential.
I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.
I will also be introducing listener questions in the coming episodes so if you have anything you would like to ask me regarding mental or physical fitness, drop a note in the reviews and I will pick it up for the next episode.
I am also over on Instagram @empowercoachinguk and post many videos of home workouts, exercise demos, life coaching tips and the odd post about my recently new bun, Mufasa because who doesn't love to see a cute bunny?!
I have also FINALLY joined the world of TikTok. Still a newbie but if you want to connect just follow @empowercoaching.
My 4 week progressive home workout programme, SHRED, is NOW AVAILABLE to purchase for just $47 over at https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. See yourself transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.
Enjoy.
Emma,
Empowering You!
CONTACT:
Email: [email protected]
Web: www.empower-coach.com
Insta: @empowercoachinguk
FB: @empowercoachinguk
SHOW LINKS:
https://www.healthline.com/health/mental-health/do-affirmations-work#making-them-effective
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By Emma LundSo here we are at the end of February, which also means the last episode of the Self Love series. With that being said, I hope this past month has been a reminder of how important it is to look after ourselves, both physically and mentally.
Many of us have experienced the dreaded 'gremlins' in our head that say nasty things like "you cannot do it" or "you are not good enough" or "you will fail" Most commonly, these gremlins say these due to past experiences. Somewhere along the way, an event has happened that has led to this belief about yourself. Where it may 'feel real', this type of thought usually doesn't hold true or have any solid facts to back it up. For most of these thoughts, we could probably class them as 'fake news'.
This is where using affirmations come in. By affirming the facts, you may be able to silence the gremlins. You work with what you know and not what you believe. These are very different!
In this episode we look into the use of affirmations for self development and how they can be implemented on a daily basis, to help you grow with confidence and reveal your potential.
I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.
I will also be introducing listener questions in the coming episodes so if you have anything you would like to ask me regarding mental or physical fitness, drop a note in the reviews and I will pick it up for the next episode.
I am also over on Instagram @empowercoachinguk and post many videos of home workouts, exercise demos, life coaching tips and the odd post about my recently new bun, Mufasa because who doesn't love to see a cute bunny?!
I have also FINALLY joined the world of TikTok. Still a newbie but if you want to connect just follow @empowercoaching.
My 4 week progressive home workout programme, SHRED, is NOW AVAILABLE to purchase for just $47 over at https://empowercoaching2.vipmembervault.com/products/courses/view/1072354. See yourself transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.
Enjoy.
Emma,
Empowering You!
CONTACT:
Email: [email protected]
Web: www.empower-coach.com
Insta: @empowercoachinguk
FB: @empowercoachinguk
SHOW LINKS:
https://www.healthline.com/health/mental-health/do-affirmations-work#making-them-effective