Self-love and self-care... what is the difference?? In today's episode, I chat with Sarah Humphrey, recent graduate and host of the It Ain't It, Sis podcast. Sarah and I get together today to chat candidly about the difference between self-love and self-care and how we make room for it in our lives. We talk about insecurities, body image, and so much more. It's a good one!

I also wanted to address the climate of the world today. This podcast was created first and foremost to share people's thoughts, experiences, and beliefs, so although we may be a small platform I need to do a better job at using it to support all. I am a white woman, so I will never understand, but I am here to support and determined to CONTINUE the conversation. The #BlackLivesMatter movement is not just a one week thing that you post about on your socials. This is something we need to talk about, educate ourselves about, and strive to make change each day here on out. Head over to our Instagram or follow the link below for resources on how to learn, donate, and support.

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Resources: https://blacklivesmatters.carrd.co/

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Sarah's Instagram: https://www.instagram.com/sarahhumphrey7/

It Ain't It, Sis podcast: https://linktr.ee/sarahhumphrey7

It Ain't It, Sis podcast Instagram: https://www.instagram.com/it.aint.it.sis/

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Instagram: https://www.instagram.com/thepurposeprojectpod/

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Song: Swift by Harrison Amer on PremiumBeat.com