In this episode, Tracy dives deep into one of the hardest but most transformational shifts for midlife women  learning how to receive.

For decades, we’ve been programmed to perform, push, and prove our worth as mothers, partners, professionals, and caretakers. But perimenopause changes everything. Your body, your energy, and your emotions all start asking for something different: ease, softness, and authenticity.

Tracy shares the truth about what’s keeping women stuck in over-functioning mode and how to break free from the guilt, self-sabotage, and belief that we have to “earn” everything  love, rest, or even joy.

You’ll walk away with tangible tools to start shifting from drive to flow, and from performance to presence  so you can finally receive the good things life is trying to hand you.

✨ The “push cycle” — why women in midlife feel stuck in constant doing

✨ The deep emotional wounds that drive over-giving and self-sabotage

✨ How worthiness impacts our ability to receive love, success, and support

✨ The energetic frequency of receiving — how to get into flow and ease

✨ Real-life examples from Tracy’s own story of learning to receive

✨ Simple mindset + body shifts that help you open up to abundance

“Receiving isn’t weakness  it’s the posture of a woman who finally knows her worth.”

 Journal & Reflection Prompts:

    1.    Where in your life are you still over-giving or over-performing to feel worthy?

    2.    How do you react when someone tries to give you something love, help, or even a compliment?

    3.    What would it feel like to truly believe you deserve ease, care, and abundance without earning it?

If this episode hit home it’s time to stop shrinking and start receiving.

 Grab your Reclaim Journal  it’s designed to help you rebuild self-worth and open up to the next phase of your life with ease, joy, and feminine energy.

 Join the community of women ready to stop performing and start living.

go to my website www.thefitmomproject.com