Welcome back to The Bikini Academy Podcast! 

Your TBA hosts, Alana and Nicole, are back together! In this week’s episode we welcome back Alana from her overseas trip to the US/Canada; and do a WNBF Worlds wrap up, hearing about her experience in Seattle. 

We dive straight into talking about how to navigate the current holiday period; as for some, this can be an overwhelming time where you feel torn between enjoying yourself and being mindful of your goals. But that all-or-nothing mentality can have a disastrous effect.

We discuss ways to help you find balance during this time of year, and recognise that it doesn't have to be one or the other. So tune into this episode for some great practical advice that you can implement this festive season to ensure that your approach is both balanced and enjoyable!

If you like this episode, please make sure to give us a 5 star review, and be sure to follow us on your platform of choice and socials so you get notifications for new episodes weekly. 

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Alana: ⁠https://www.instagram.com/alanafayy/⁠

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