Deep into Sleep

Ep140: Home Sleep Study: Is It Worth Trying?


Listen Later

In this episode, Dr. Yishan will share with us the sleep study she’s recently conducted at home for her disorder. She’ll disclose to us the result she got and how you can analyze the numbers from the test. Tune in and find out if a home sleep test is for you!

Show notes: deepintosleep.co/episode/home-sleep

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

  • Instagram: @mind_body_garden
  • Twitter: @dryishan
  • Facebook: @mindbodygarden

Newsletter:

  • Chinese: https://www.mindbodygarden.com/sleep
  • English: https://www.deepintosleep.co/sleep

CBT-I Courses:

  • English: https://www.deepintosleep.co/insomnia.
  • Chinese:  https://www.mindbodygarden.com/sleep

Podcast Links:

  • Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
  • Google Podcast: https://podcasts.google.com/search/deepintosleep
  • Stitcher: https://www.stitcher.com/show/deep-into-sleep
  • Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
  • iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
  • Support our Podcast: https://www.buymeacoffee.com/dryishan
  • Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

...more
View all episodesView all episodes
Download on the App Store

Deep into SleepBy Yishan Xu, PhD, DBSM

  • 5
  • 5
  • 5
  • 5
  • 5

5

33 ratings


More shows like Deep into Sleep

View all
Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

379 Listeners

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca by Consulting Hypnosis Co.

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca

118 Listeners

Former Insomniac by End Insomnia by Ivo H.K.

Former Insomniac by End Insomnia

0 Listeners