Welcome to Episode 142 where we explore the importance of learning how to practice healthy detachment and expressing empathy.

In this episode we focus on a very important part of creating safe communication and that is practicing detachment and empathy. We explore how we may struggle to let go, to refocus on ourselves and to allow them to be wherever they are, or the outcomes to simply unfold as they would anyway. Then we discuss ways to practice empathy and understanding in our communication, using some simple examples to get you started.

Key Elements:

• Identify ways you can tell if you struggle to detach in relationships.
• Look at ways to practice expressing empathy.
• Process ways we can practice detachment in the moment.

Empathy is about

finding echoes of another

person in

yourself.

-Mohsin Hamid

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!