Sometimes I don't need 45 minutes to get my thoughts out there. The truth is that the fitness industry itself has forgotten basic physiology and has become so fixated on minute details that it has driven people away. 

Honestly I believe that the industry itself does more harm than good but that is a topic for another day. 

Today I chat about what fitness you rally need, how your muscles respond to it all, and how much fitness you really need in your life! 

-Coach Taylor