In today’s episode, we have Dr. Marie-Pierre St-Onge. She is a Nutrition & Sleep Researcher; Associate Professor of Nutritional Medicine and and Director of Center of Excellence for Sleep & Circadian Research at Columbia University. She is known for her study of the impact of lifestyle, specifically sleep and diet, on cardio-metabolic risk factors.

Show Notes: deepintosleep.co/episode/sleep-and-diet

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• Dr. St-Onge’s Twitter: @mpstongephd
• Email: [email protected]

Resources:

• Circadian Sleep Disorders Network
• Society of Behavioral Sleep Medicine

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