In this episode, Tracy talks about what it reallyyyy means to be in a funk. She gets into how to recognize when things are getting bad again and what to do when you're deep in the no motivation zone. She breaks down the truth about rest vs avoidance, how to push through discomfort without shaming yourself and how to create a simple bounce back plan. If you've been catching yourself saying "I just need to get my shit together," then this one is for you babe.

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