This month I celebrate awareness. With this conversation my goal is to bring awareness to posture, and what habitual patterns are there. So if you look to change patterns of movement, start a new physical practice, or have an understanding of posture on a higher level, this is a great conversation to get you started.

For this episode I had a great conversation with Gijs, and Nadia. They both work as physiotherapists and movement specialists, at a local gym in Amsterdam. They attend to their clients through awareness on the quality of movement, using strength and mobility exercises, to improve posture and movement habits.

Gijs (the owner) and Nadia share their daily experiences at the gym as they guide clients through exercises that go beyond the fitness-oriented goals, creating instead long-lasting happiness through a balanced and strong body.

Help me spread movement and awareness by subscribing to this channel. And visit the website for articles, and previous episodes.

Please share this episode with family, friends, colleagues who you know to be interested in movement and body-mind awareness, to help them inspire through their journey.

I also invite you to use the comments sections below and share what you learned with this episode. And did you know Movement is My Constant can also be found on YouTube? Have a look to meet the guests and find other resources.

Keep listening. Keep moving.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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