The Shift Method Podcast

Ep.15 - Personal Training & WHOOP Fitness Tracker With Claire Pardo


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Claire graduated from Purdue University in 2020 with a bachelor's degree in Kinesiology, and is now pursuing her master's degree in Healthcare Administration while also working for WHOOP! While she is not a personal trainer anymore, WHOOP gives her the opportunity to remain involved in fitness and wellness while also dabbling in a new industry -- technology.  In the future, Claire hopes to work in policy change in an effort to help transform the healthcare system.

Important Links

  • Impacts of Stress on HRV, RHR & Recovery
  • Podcast on the Sleep Validation Study
  • Understanding Strain
  • Podcast on Recovery
  • Article on Vagus Nerve Stimulation
  • Podcast on Sleep
  • 10 Ways to Increase HRV
  • HRV Podcast
  • Where to Find Claire:

    • Instagram:      @clairebearr87
    • Coach Damien

      Instagram: @the_shift_method

      TikTok: @the_shift_method

      Website: theshiftmethod.org

      Email: [email protected] - For any inquiries.

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      The Shift Method PodcastBy Damien Michel