In this episode Lauren and Jack update you on their clients preps to the Sydney WBFF Stage & take you through the typical process they take with a client who comes to them and says "I want to compete".

The process of what to do to get to stage can be overwhelming! What show should I do? How long do I need to prep? Should I keep building or start cutting first?

J&L take you through how they work out the timeline for that prep, what that client may need to ensure they are prep ready not just physically but mentally as well.

If your interested in finding out more head over to www.Beyond-fit.com.au