On today's episode, we discuss body positivity, finding the happy healthy look, dealing with competition prep, and more

If you are interested in coaching, email Anthony at [email protected]. I am Looking at taking on 5 new clients looking to change their life.

If you are interested in the free 5 day workout program mentioned in the podcast, fill out the link below:

https://docs.google.com/forms/d/e/1FAIpQLSct4p6W3RKplo2VLZQ827E2PalSXnDkj6Rk5RnOQLfSV4IYnw/viewform?usp=sf_link

To find Sam, her instagram handle is @thesamplan. From there you can email her about coaching and more.

To find Anthony, his instagram handle is @spadafitness. His email for any questions, inquiries, and more is [email protected]