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Ep.15 The Coming Home Shift: How to Keep Peace When Your Kids Return from School Break
Every mom feels that emotional shift the moment kids come home from school break.
Whether it’s winter break, summer vacation, spring break, or even a long weekend home from college, kids of all ages often return acting different. Moodier. Quieter. Irritable. Overwhelmed. Detached. Or simply… “off.”
This emotional transition isn’t random, it’s a real psychological and nervous-system response. And when moms don’t understand what’s happening, school breaks can become stressful and full of conflict instead of peaceful and connected.
In this grounding and eye-opening episode, Kim Mittelstadt breaks down The Coming Home Shift™ why kids change the minute routine stops and how to help them re-regulate, reconnect, and reset without power struggles, guilt, or frustration.
You’ll learn:
✨ Why your child’s mood and energy shift after school break
✨ The “freedom-to-structure whiplash” no one warns parents about
✨ How comparison, social pressure, academics, and peer dynamics affect BOTH boys and girls
✨ Signs your child is overwhelmed, overstimulated, or emotionally shutdown
✨ What to do when your teen withdraws, snaps, or avoids family time
✨ How to stay calm and emotionally neutral when emotions run high
✨ Simple connection rituals that rebuild trust and communication
✨ Practical ways to create a peaceful, grounded home environment
✨ How to support preteens, teens, and young adults during ANY transition
This episode is perfect for moms navigating:
teen mood swings
college kids returning home
emotional dysregulation
family tension during school breaks
sibling conflict
connection challenges
parenting stress
nervous system overload
independence vs. house rules
If you want to understand your child’s behavior on a deeper level — and learn how to keep your home calm, connected, and emotionally safe — this episode will give you the tools you need.
⭐ FREE BONUS:
Access the Coming Home Reset™ Cheat Sheet inside the Power Within Movement™ Vault, your quick, confidence-building guide to helping kids decompress, regulate, and reconnect after any school break. https://powerwithinmovement.com/the-vault/
⭐ This episode is ideal for:
Moms of preteens, teens, and young adults who want practical parenting tools, emotional regulation strategies, and insights to build a more peaceful, connected home.
View all episodes
By Kim Mittelstadt Image Consultant, Life Coach, Functional Medicine Health Coach. Teen CoachEvery mom feels that emotional shift the moment kids come home from school break.
Whether it’s winter break, summer vacation, spring break, or even a long weekend home from college, kids of all ages often return acting different. Moodier. Quieter. Irritable. Overwhelmed. Detached. Or simply… “off.”
This emotional transition isn’t random, it’s a real psychological and nervous-system response. And when moms don’t understand what’s happening, school breaks can become stressful and full of conflict instead of peaceful and connected.
In this grounding and eye-opening episode, Kim Mittelstadt breaks down The Coming Home Shift™ why kids change the minute routine stops and how to help them re-regulate, reconnect, and reset without power struggles, guilt, or frustration.
You’ll learn:
✨ Why your child’s mood and energy shift after school break
✨ The “freedom-to-structure whiplash” no one warns parents about
✨ How comparison, social pressure, academics, and peer dynamics affect BOTH boys and girls
✨ Signs your child is overwhelmed, overstimulated, or emotionally shutdown
✨ What to do when your teen withdraws, snaps, or avoids family time
✨ How to stay calm and emotionally neutral when emotions run high
✨ Simple connection rituals that rebuild trust and communication
✨ Practical ways to create a peaceful, grounded home environment
✨ How to support preteens, teens, and young adults during ANY transition
This episode is perfect for moms navigating:
teen mood swings
college kids returning home
emotional dysregulation
family tension during school breaks
sibling conflict
connection challenges
parenting stress
nervous system overload
independence vs. house rules
If you want to understand your child’s behavior on a deeper level — and learn how to keep your home calm, connected, and emotionally safe — this episode will give you the tools you need.
⭐ FREE BONUS:
Access the Coming Home Reset™ Cheat Sheet inside the Power Within Movement™ Vault, your quick, confidence-building guide to helping kids decompress, regulate, and reconnect after any school break. https://powerwithinmovement.com/the-vault/
⭐ This episode is ideal for:
Moms of preteens, teens, and young adults who want practical parenting tools, emotional regulation strategies, and insights to build a more peaceful, connected home.