Any time your family feels overwhelmed, disconnected, or stuck in old patterns, it’s a sign a reset is needed.

In this episode of Raising Her Confidence, Kim Mittelstadt introduces a powerful, non-traditional approach to helping teens reset, not by changing habits or pushing motivation, but by shifting the emotional atmosphere of the home.

You’ll learn why teens resist traditional resets, how emotional safety and energy shape behavior, and how simple mentor-style questions can help your teen build confidence and trust themselves without pressure or nagging.

This episode is especially helpful for parents navigating:

✨ Free Resource:

Every mom feels that emotional shift the moment kids come home from school break.

This emotional transition isn’t random, it’s a real psychological and nervous-system response. And when moms don’t understand what’s happening, school breaks can become stressful and full of conflict instead of peaceful and connected.

In this grounding and eye-opening episode, Kim Mittelstadt breaks down The Coming Home Shift™ why kids change the minute routine stops and how to help them re-regulate, reconnect, and reset without power struggles, guilt, or frustration.

You’ll learn:

✨ Why your child’s mood and energy shift after school break

This episode is perfect for moms navigating:

teen mood swings

college kids returning home

emotional dysregulation

family tension during school breaks

sibling conflict

connection challenges

parenting stress

nervous system overload

independence vs. house rules

If you want to understand your child’s behavior on a deeper level — and learn how to keep your home calm, connected, and emotionally safe — this episode will give you the tools you need.

Access the Coming Home Reset™ Cheat Sheet inside the Power Within Movement™ Vault, your quick, confidence-building guide to helping kids decompress, regulate, and reconnect after any school break. https://powerwithinmovement.com/the-vault/

Moms of preteens, teens, and young adults who want practical parenting tools, emotional regulation strategies, and insights to build a more peaceful, connected home.

When your daughter feels overwhelmed, withdrawn, or emotionally drained, it can leave you wondering how to help her recover not just quickly, but deeply.

You’ll learn the surprising signs that your daughter may be emotionally overloaded, the neuroscience behind resilience, and the three foundational tools every girl needs to rebuild inner strength. Kim introduces a brand-new framework The Resilience Cycle to help moms support recovery without rescuing, rushing, or “fixing.”

Whether your daughter is facing friend drama, school stress, emotional burnout, or simply a tough season, this episode will show you how to help her rise again with confidence, grounded identity, and emotional stability.

The hidden signs your daughter is emotionally overloaded

What happens inside the teen brain during stress or disappointment

Why emotional exhaustion is more common than ever

The three foundations every girl needs to rebuild resilience

The Resilience Cycle and how to use it at home

What moms should avoid when supporting emotional recovery

A simple nightly ritual that strengthens emotional regulation

How your presence becomes your daughter’s emotional anchor

Strengthen their relationship with their teen or tween

Help their daughter handle stress without shutting down

Teach emotional regulation and healthy coping skills

Build confidence from the inside out

Feel more calm, grounded, and equipped as a parent

Raising a confident teen isn’t about preventing every heartbreak it’s about giving her the tools to rise after them.

Your daughter doesn’t need you to be perfect.

This episode is your guide to doing exactly that.

So many of today’s kids, not all, but many are quietly drowning in the need to be liked, accepted, and chosen. And when that validation disappears, some of them don’t know how to stand, how to cope, or how to regulate the emotions that come rushing in.

In this powerful episode, Kim Mittelstadt speaks directly to the heart of a growing crisis affecting teens and young adults: the emotional fallout of external validation. You’ll learn why rejection feels catastrophic to so many teens, why emotional regulation has become a lost skill, and how five years of post-pandemic social shifts have intensified anxiety, comparison, and loneliness.

Kim shares the deeply personal story of her own daughter’s struggle with bullying, emotional collapse, and the night everything changed and how their family fought their way back to healing. With raw honesty and gentle guidance, she explains what our kids are missing, what they’re truly asking for, and how moms can step into a new role using her signature Power Shift Theory™.

If you’ve ever felt helpless watching your child crumble under pressure, pull away, or chase approval from the wrong places, this episode will help you understand what’s really happening beneath the surface and what you can do today to anchor your child in true, unshakeable worth.

In this episode you’ll learn:

Why external validation has become the new emotional currency

The connection between teen rejection, anger, shutdown, and self-harm

How the pandemic changed social development and emotional literacy

The real reason boys and girls express pain differently

The missing skill every teen needs to survive disappointment

How to shift from Protector → Mentor → Supporter using the Power Shift Theory™

Simple ways to model internal confidence and emotional calm in your home

Go deeper:

💗 Real talk. Real tools. For moms raising kids in a high-pressure world.

If conversations with your teen feel tense, one-sided, or emotionally draining, this episode will help you rebuild trust, one calm, connected moment at a time.

In this powerful, heart-centered episode, Kim Mittelstadt, mom of six and founder of the "Power Within Movement™"  reveals the communication shifts every mom needs to reconnect with her daughter and create emotional safety at home.

💬 In this episode, you’ll discover:

• Why your daughter suddenly stops listening  and how to rebuild safety so she lets you back in

✨ Perfect for:

💗 This episode is your guide to reconnecting: not through perfect words, but through calm, intentional presence.

Join our facebook group for moms - https://www.facebook.com/groups/powerwithinmoms

Visit our "Power Within Vault" for resources, tools and tips - Power Within Vault

You ever notice how some days just feel loud?

She’s growing up in a world that never stops talking, a world that feeds anxiety, self-doubt, and constant performance.

That’s why today’s episode is one every mom needs, “Be the Calm: Helping Your Daughter Find Peace When the World Feels Loud.”

We’re talking about emotional regulation, nervous system balance, and the power of a mother’s energy to bring peace into the home.

Join our Facebook group for moms - https://www.facebook.com/groups/supportformomsofteendaughters 

Have you ever stood in front of your closet, tried on five outfits, and thought, “Nothing looks good on me”?

In this episode of Raising Her Confidence, Kim pulls back the curtain on one of the most powerful tools from the world of personal style: illusion dressing.

This isn’t about hiding or changing your body. It’s about harmony, proportion, and balance, learning how lines, lengths, and fabrics work with your shape instead of against it.

You’ll learn:

By the end of this episode, you’ll see illusion dressing not as fashion fluff, but as a confidence skill, something you can model, teach, and pass down.

Color has power!  it shapes how we feel, how we show up, and even how we see ourselves.

In this episode of Raising Her Confidence, Kim dives into the comeback of personal color analysis and why discovering your natural palette is about so much more than style. It’s about aligning color, personality, and authenticity and helping both moms and daughters feel comfortable, radiant, and confident in their own skin.

You’ll hear how:

Your style personality and color choices are deeply connected and why wearing colors that don’t fit your energy can leave you feeling off.

Color apps might point you in the right direction, but a trained stylist can reveal the deeper harmony that transforms how you dress and how you feel.

And how learning your unique color family can help you (and your daughter) rediscover confidence that looks natural and feels real.

This isn’t about trends or standing out. It’s about discovering your glow, the kind that can’t be faked.

In this heartfelt episode of Raising Her Confidence, Kim introduces the Final Shift—the often-missed stage of parenting that begins when our kids start living more independently and needing us less day-to-day.

Whether you’re parenting teens, launching college students, or navigating life with adult children, this conversation will bring you comfort, clarity, and a new framework for staying close—even as you let go.

You’ll learn:

What it means to become your child’s Trusted Anchor

Why continuing to “parent” adult children can unintentionally push them away

How to build emotional safety and mutual respect in this new stage of life

What your grown kids really want from you (hint: it’s not more advice)

This episode is a loving guide for every mom who’s ever asked:

Ever find yourself replaying the same conversation, moment, or regret wishing you could go back and do it differently?

In this episode of Raising Her Confidence, Kim unpacks the concept of emotional loops... those invisible, unresolved thoughts that keep circling in your mind and quietly shaping how you parent. These loops often begin in moments of guilt, fear, or misunderstanding… and unless we learn how to close them, they can stay open for years draining our peace and confidence.

You’ll discover:

If you’ve been feeling emotionally heavy, easily triggered, or weighed down by old patterns, this episode offers hope, healing, and a new path forward.

Because when you learn to let go of what no longer serves you, you create space for your daughter to rise with clarity, connection, and confidence.