In this soul-meets-shadow episode, Rachel takes us on an evening walk under moody dusk skies and gets real about the wild ride of perimenopause.

This isn’t a prescriptive chat — it’s an honest, messy, and tender musing on hormonal shifts, emotional earthquakes, and whether or not to take HRT. If you’re navigating this portal (or preparing to), this one’s a warm hug and a big exhale.

You’ll hear about:

•Sobfests on bathroom floors (held like a goddess by Mark)

•Shadow work woven through the creative process

•Her evolving stance on HRT (with full permission to change her mind later)

•Why she’s choosing to feel all of it

As always, it’s a voice note from the heart — real, raw, and full of love. Come walk with her.

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