In this episode, trauma-informed marriage coach and somatic practitioner Becky Aste spills the tea on how humor—and a little somatic magic—saved her marriage just in the nick of time. 🛎️ (Cue the "buzzer beater" moment!)

Becky and Brian also break down some juicy topics like the neurobiology of separation, why jealousy and envy are not the same (turns out, it's not just semantics), and how shame, anger, and grief can actually help us heal. 🥰

And if that wasn’t enough, they’ll dive into the "second arrow" of shame, how trauma likes to throw a party in our bodies, and why vulnerability is your secret weapon for reclaiming personal power. 💪🏼

Becky Aste: