🚀 Is it anxiety or something else? In this deep and insightful chat, Heather Irvine-Rundle from The READ Clinic joins Rabs to break down anxiety, stress, and how they affect our minds and bodies.

🧠 Key topics include:

🔹 Rabs’ realisation that anxiety may have been behind his gut issues all along

🔹 The mind-body connection and how stress impacts digestion, sleep & energy

🔹 ADHD, anxiety, and the importance of mindfulness techniques like BIMS

🔹 The rise in work-related anxiety and how to know when it’s time to quit

🔹 Practical tools for managing anxiety & mental health in daily life

🎙️ Whether you struggle with anxiety yourself or just want to understand it better, this episode is packed with practical, real-world insights you can use immediately.

💬 A huge thanks to Patreon supporters for making these conversations possible! If you’d like to support the Podvan Podcast, check out our Patreon.

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