If you’re navigating ambition, transition, or a new season, this one is for you.

I recorded this episode just hours before boarding a flight to Nigeria for my mom’s 70th birthday, and it became a love letter to the life lessons that shaped me.

In this episode of Happy Without Medicine, I reflect on seven principles my mother lived by: rest, generosity, boundaries, family, quiet success, reinvention, and community.

Enjoy the episode!

Dr. Yewande