In this episode Adam and Vanessa talk about the New Year and how to get your mindset squared away for long-term success.   <a href= "https://mailchi.mp/beethewellness/calories-debunked">Calorie counting debunked + what to do instead</a>

In this episode Adam and Vanessa talk about the New Year and how to get your mindset squared away for long-term success. Calorie counting debunked + what to do instead

In this episode Adam and Vanessa talk about the New Year and how to get your mindset squared away for long-term success. &nbsp; <a href="https://mailchi.mp/beethewellness/calories-debunked" rel="noopener noreferrer">Calorie counting debunked + what to do instead</a>

Ep:159 New Year's Intentions | Adam & Vanessa

Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. 

Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation.

Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors.

Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV

Health & Fitness

Nutrition

Fitness

Our mission is to get clients fit for the experience of life with customized coaching programs and transformational retreats built to nurture the body, mind, and spirit. Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation. Bee The Wellness is dedicated to expanding lives through nuanced, personalized whole-food diets, FUNctional fitness, and mindful, fearless living. At the center of any Bee The Wellness experience, be it an online program or an epic adventure, is community and connection. Bee The Wellness brings holistic balance to all facets of life while connecting you with other adventurers and wellness warriors. Music by Vanessa Lambert AKA Nesta! www.youtube.com/NestaTunesTV

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Ep:159 New Year's Intentions | Adam & Vanessa

Ep:159 New Year's Intentions | Adam & Vanessa