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John Kemp shares his profound wisdom on holistic health, revealing how sunlight and our relationship with nature might be more important than diet and exercise for optimal wellbeing.

• The age of information has caused overwhelm and inaction in health choices, with many people outsourcing their innate wisdom to external sources
• Societal and economic systems profit from illness through fast food, alcohol, and pharmaceutical products
• Trauma often leads to unhealthy coping mechanisms and emotional eating patterns
• Blue light exposure from technology directly correlates with rising rates of metabolic disease
• Morning sunlight exposure combined with grounding on earth helps reset our circadian rhythms and mitochondrial function
• The ancient Greek concept of "Henosis" refers to mystical universal oneness - the state of union with the divine
• John envisions creating community centers that combine health, education, and spiritual practice in harmony with nature
• Retreats offer transformative experiences but need integration support afterward to create lasting change
• Four simple, free practices for better health: get outside in nature, move your body, do it with people you love, and play
• Creating supportive community spaces allows us to tune our individual "instruments" to harmonize with the divine orchestration of life

Join John's free online community at www.freekfp.com or experience his transformative retreats in Maui.

The fall 2025 retreat is September 21st - 27th.

The spring 2026 retreat is March 22nd - 28th.

Both include 12 weeks of online coaching and private community access after the retreat ($1,800 value).

Register here

IG: instagram.com/thor_kempf
Fb: facebook.com/jpkempf
YT: youtube.com/c/kempffitnessprofessional
Linkedin: linkedin.com/in/kfitnesspro

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