Struggling to get enough sleep? You’re not alone! A consistent bedtime routine is essential for both parents and kids, especially for those with ADHD. As a math tutor and ADHD coach, I know firsthand how poor sleep can impact focus, mood, and productivity—and let’s be honest, we all function better when we’re well-rested!

In this episode, we’re talking about why sleep hygiene matters and how to create a bedtime routine that actually works. Whether you’re trying to get your kids to sleep earlier or improve your own nighttime habits, these tips will help everyone in your home get better rest.

What you'll learn:

• Why ADHD and poor sleep go hand in hand (and how to fix it)
• How a structured bedtime routine improves focus and energy
• Simple sleep hygiene tips for kids and adults
• How to create a calming nighttime routine that works for your family
• Strategies for reducing bedtime battles and improving consistency

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
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Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.