Time Stamps:

0:00 - Intro 

1:36 - What is Motivation 

2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal 

3:42 - What You Do Need To Hit Your Goals 

5:00 - Importance of Your Systems & Processes 

5:30 - Why External Motivation has flaws

7:30 - How to Create Clarity & Systems to Replace Motivation 

9:00 - Breaking Down Your Processes & Milestones to Your Goal

10:00 - Habit Stacking + Being Efficient  

11:50 - 5 Things You Can Do To Move the Needle In Your Business or Towards Your Goal Daily 

13:15 - The Gap Between Success & Failure 

13:55 - How Fears Play Into Resistance  

15:35 - How to Overcome Resistance & Self Sabotage 

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.