Hosts Heidi and Farin delve into the transformative power of Tapas, the third Niyama in the Yoga Sutras. Farin shares a personal story about facing her son's leukemia diagnosis, highlighting how Tapas, or inner discipline, plays a crucial role in navigating challenging times. The hosts discuss practical ways to incorporate Tapas into daily life, addressing procrastination, indecision, and lack of motivation. They also explore the challenges of practicing Tapas and share insights on weaving this theme into yoga classes. Tune in to discover how cultivating inner heat and discipline can lead to a life of passion, purpose, and unwavering determination.

Grab the Inspo Sheet at themeweaversyoga.com/episode16 to teach the theme of Tapas in your own yoga class.