Boundless Body Podcast

Ep16 Holistic Approaches in Personal Transformation with Nikki Heyder

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Vibing without preaching 🪘

Wise with Playfulness 💚

Sensitive without losing Power 💪🏽


Nikki will open up your heart 🫀expand your mind 🧠 and connect you with insights that can transform your life. 😍


Holistic psychotherapist and yoga teacher Nikki Heyder discusses the "window of tolerance," sharing insights on how regulating the nervous system can expand our ability to cope with challenges. 💞

Episode Golden Nuggets: 💛

✅Curiosity

✅Compassion Inquiry

✅Good Enough (The Book 📖)

✅and Breaking Rigid Identities ⛓️‍💥


Tune in for the interplay between science and spirituality ☯️🎧 on Ep16 of The Boundless Body Podcast 🎙️

Nikki Heyder:

https://www.instagram.com/nikki.heyder/

Good Enough Book:

https://www.amazon.com/Good-Enough-Roadmap-Compassionate-Self-Acceptance/dp/9948742915/
Dr. Brian Tierney:
https://somaticdoctor.com/contact/

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Boundless Body PodcastBy Dr. Brian Tierney
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