#怎麼發生的:過度運動、高溫環境下活動、受傷(特別是大面積受傷)、肌肉長時間壓迫、急性感染等
#痠痛or橫紋肌溶解症?
#要怎麼辦?➡️ 喝水!喝水!喝水!
#如何預防?➡️ 暖身!暖身!暖身!
阿培醫師提醒,雖然橫紋肌溶解症很嚇人,但是基本上算是很罕見的疾病。#注意補充水分 和 #避免在高溫環境下活動或運動,就可以降低橫紋肌溶解症的發生!
---
快來追蹤我們
Facebook(搜尋:健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋:健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
追蹤
阿培醫師 @apeidoctor:https://www.instagram.com/apeidoctor
培力佳診所 @pljclinic:https://www.instagram.com/pljclinic/
Line@ : https://page.line.me/?accountId=pljclinic
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
--
Hosting provided by SoundOn