Seema Pahwa rose to prominence for her role of Badki in the popular Doordarshan soap opera Hum Log (1984-1985). As a theatre actor she worked with Delhi-based theatre group Sambhav, before moving to Mumbai in 1994 to work in films and continue her work in television and theatre.

Subsequently, she played Maasi, on Kasamh Se (2006-2009), a popular Zee TV soap opera by Ekta Kapoor. The character is very kind and loving towards her nephew and his wife Bani Walia, the protagonist. 

In 2014, she received acclaim for the experiential theatre performance of Bhisham Sahni's satire on the middle-class, Saag Meat, where she cooked during the performance, and the food was served to the audience.

Seema Pahwa won Star Screen Award for Best Supporting Actress at the 2015 Screen Awards for the movie Ankhon Dekhi. At the 63rd Filmfare Awards, she was nominated twice for the Filmfare Award for Best Supporting Actress for the films Bareilly Ki Barfi (2017) and Shubh Mangal Saavdhan (2017). She was also nominated for the Filmfare Award for Best Supporting Actress in 65th Filmfare Awards as well for her role in Bala (2019). Seema Pahwa made her directorial debut with the film Ramprasad Ki Tehrvi

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