In this episode, we’re diving into why sleep is a non-negotiable pillar of health, especially when it comes to hormones, energy, mood, and feeling truly radiant. I’ll walk you through:

• What might be messing with your sleep (yes, even those innocent late-night scrolls)

• How your daily habits are just as important as your bedtime ones

• Nutrient deficiencies that affect sleep (GABA, serotonin, blood sugar crashes)

• The link between cortisol, stress, EMFs, and disrupted rhythms

• My favourite personal sleep tools and hacks that I swear by (GAME changer)

• How to build a calming wind-down routine without it becoming another chore

• Why breathwork, journaling and managing fear-based thoughts can really shift sleep struggles

Whether you struggle to fall asleep, wake in the night, or just feel flat in the morning — this one’s for you.

🛌 My Sleep Essentials

• Lumie Sunrise Alarm Clock: https://www.healf.com/products/lumie-sunrise-alarm

• Down to Ground Grounding Sheet: instagram @down.to.ground

• Dryft Mouth Tapes: https://www.healf.com/products/dryft-sleep-mouth-tape

• My Healf supplement discount: https://www.healf.com/therootcause

🌿 Need personalised support?
Let’s work together. You can reach me via:
📧 [email protected]
📱 @therootcause1