We’ll be focusing on doing something called a body scan meditation. Scanning through the body with our awareness. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY.

EP.16 "Sleep Meditation - Body Scan"

ᵀᴬᴷᴱ ᴬ ᴰᴱᴱᴾ ᴮᴿᴱᴬᵀᴴ ᴬᴺᴰ ᴿᴱᴸᴬˣ...
ᴹᵉᵈⁱᵗᵃᵗⁱᵒⁿˢ•ᴹᵉⁿᵗᵃˡ ᴴᵉᵃˡᵗʰ•ᴬⁿˣⁱᵉᵗʸ ᴿᵉˡⁱᵉᶠ✨
ᴵᶠ ʸᵒᵘ ʲᵘˢᵗ ⁿᵉᵉᵈ ᵗᵒ ʳᵉˡᵃˣ ʸᵒᵘʳ ᵐⁱⁿᵈ, ᵗʰⁱˢ ⁱˢ ᵗʰᵉ ˢᵖᵃᶜᵉ ᶠᵒʳ ʸᵒᵘ ᵗᵒ ᵈᵒ ᵗʰᵃᵗ.
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ᵀᴬᴷᴱ ᴬ ᴰᴱᴱᴾ ᴮᴿᴱᴬᵀᴴ ᴬᴺᴰ ᴿᴱᴸᴬˣ... ᴹᵉᵈⁱᵗᵃᵗⁱᵒⁿˢ•ᴹᵉⁿᵗᵃˡ ᴴᵉᵃˡᵗʰ•ᴬⁿˣⁱᵉᵗʸ ᴿᵉˡⁱᵉᶠ✨ ᴵᶠ ʸᵒᵘ ʲᵘˢᵗ ⁿᵉᵉᵈ ᵗᵒ ʳᵉˡᵃˣ ʸᵒᵘʳ ᵐⁱⁿᵈ, ᵗʰⁱˢ ⁱˢ ᵗʰᵉ ˢᵖᵃᶜᵉ ᶠᵒʳ ʸᵒᵘ ᵗᵒ ᵈᵒ ᵗʰᵃᵗ. Connect with me IG @positiv3vib3zonlypodcast Twitter: @1PVOPodcast

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EP.16 "Sleep Meditation - Body Scan"

EP.16 "Sleep Meditation - Body Scan"