Take a moment to notice this feeling of joy and know that you can come back to this feeling at any time. Peace and Positiv3 Vib3z to you all!

A song by yours truly.

This meditation is intended to help you notice things as they are right now in this present moment. Then realizing that once you accept these things as they are, you allow change to be possible.

Peace everyone, I hope this finds you well and at ease! It's been some time since I've had a new episode but I wanted to check in with you all and give you some words of encouragement.

In this episode we'll go over the 4 stages of meditation.

In this practice we'll be counting our breathes from 1 to 10 to gently relax our bodies and prepare for sleep.

There are people in our lives who we may consider to be helpers. This short meditation will assist you in recognizing those people that helped you throughout your life.

Why are you so hard on yourself? Why can't you see the beauty within you that other's see? Keep going! Keep growing! Keep learning and keep evolving!

From me, to you. ✨💟 I recorded this last night as it came to my mind. Peace and Positiv3 Vib3z to you all. ✨

We will now go through a series of mantras to help you find your way out of a stressful situation. Repeat after me, as loudly or as quietly as you feel necessary.