What exactly is meditation? I'll give a brief explanation of meditation for those of you who may be new to meditating and have questions about it. This is a part 1, part 2 will follow shortly. Peace and Positiv3 Vib3z to you all.

We’ll be focusing on doing something called a body scan meditation. Scanning through the body with our awareness. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY.

Peace and Positiv3 Vib3z to you all! I'm glad you're here. If you chose to listen to this guided manifestation meditation, then you must have an interest in manifesting something in your life. Whether it's a peace of mind, wealth or a new job. It's very possible. Manifestation involves meditating and visualizing what it is that you want, and trusting the universe to work its wonders. It all revolves around YOU. You can achieve manifestation in your life. For this meditation, I suggest you be in a seated or laying down position. Make sure you're comfortable with no distractions. -Written and spoken by Da Goddezz. Music by Da Goddezz. You may not copy or duplicate without consent and giving credit.

This 8 minute meditation is intended to help you ease your mind of worry and depression due to negative thoughts.

This 8 minute meditation is intended to help you ease your mind of worry and depression due to negative thoughts.

(Disclaimer: I said 10 minutes but it's a little under 10 mins so please don't be disappointed.) Use this guided meditation at any time when you need to regroup and get your mind and breathing together.

(Disclaimer: I said 10 minutes but it's a little under 10 mins so please don't be disappointed.) Use this guided meditation at any time when you need to regroup and get your mind and breathing together.

This year has been a very difficult one for some. Trust me when I say, I over stand how you may feel. The range of emotions have gone from anger and sadness, to fear and doubt and maybe even confusion. As hard as it may be at times, we have to find balance in our lives and take time out for ourselves in order to preserve our energy.

We all need someone in our corner when we're going through difficult times. This has been a tough week but I am so thankful that I have someone like my fiance in my life. He's been a major key and support in helping me getting through difficult situations. The mental, emotional and spiritual support he has given definitely helped me overcome.

Grief is a difficult and painful emotion that's a natural part of life. And while it is important that you allow yourself the full experience of grief, using guided meditation can help you through a difficult time.