In this practice we'll be counting our breathes from 1 to 10 to gently relax our bodies and prepare for sleep.

EP.21 "Counting Guided Sleep Meditation"

ᵀᴬᴷᴱ ᴬ ᴰᴱᴱᴾ ᴮᴿᴱᴬᵀᴴ ᴬᴺᴰ ᴿᴱᴸᴬˣ...
ᴹᵉᵈⁱᵗᵃᵗⁱᵒⁿˢ•ᴹᵉⁿᵗᵃˡ ᴴᵉᵃˡᵗʰ•ᴬⁿˣⁱᵉᵗʸ ᴿᵉˡⁱᵉᶠ✨
ᴵᶠ ʸᵒᵘ ʲᵘˢᵗ ⁿᵉᵉᵈ ᵗᵒ ʳᵉˡᵃˣ ʸᵒᵘʳ ᵐⁱⁿᵈ, ᵗʰⁱˢ ⁱˢ ᵗʰᵉ ˢᵖᵃᶜᵉ ᶠᵒʳ ʸᵒᵘ ᵗᵒ ᵈᵒ ᵗʰᵃᵗ.
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ᵀᴬᴷᴱ ᴬ ᴰᴱᴱᴾ ᴮᴿᴱᴬᵀᴴ ᴬᴺᴰ ᴿᴱᴸᴬˣ... ᴹᵉᵈⁱᵗᵃᵗⁱᵒⁿˢ•ᴹᵉⁿᵗᵃˡ ᴴᵉᵃˡᵗʰ•ᴬⁿˣⁱᵉᵗʸ ᴿᵉˡⁱᵉᶠ✨ ᴵᶠ ʸᵒᵘ ʲᵘˢᵗ ⁿᵉᵉᵈ ᵗᵒ ʳᵉˡᵃˣ ʸᵒᵘʳ ᵐⁱⁿᵈ, ᵗʰⁱˢ ⁱˢ ᵗʰᵉ ˢᵖᵃᶜᵉ ᶠᵒʳ ʸᵒᵘ ᵗᵒ ᵈᵒ ᵗʰᵃᵗ. Connect with me IG @positiv3vib3zonlypodcast Twitter: @1PVOPodcast

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EP.21 "Counting Guided Sleep Meditation"

EP.21 "Counting Guided Sleep Meditation"