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We explore the transformative power of being truly seen in our pain, challenges, and growth, revealing how feeling witnessed creates biological shifts that help us process emotions and move forward with greater resilience.

• Everything is energy—even life's challenges and pain are sent to help us grow
• Being seen and witnessed is not a luxury but a biological necessity for emotional regulation
• Feeling witnessed activates mirror neurons and helps regulate our nervous system
• Darkness isn't the absence of light but actually an abundance of light our vessel is expanding to hold
• The SEEN framework: Slow down, Empathize, Embody non-judgment, Name what you witness
• Science confirms that being truly seen reduces cortisol and increases prefrontal cortex activity
• We heal faster when someone holds space for our truth without trying to fix us
• Creating connections where people feel seen begins with us becoming that mirror for others
• Asking "what is it like to be you right now?" opens space for authentic connection
• The difference between being seen versus being fixed or saved is crucial for healing

Try the SEEN framework with someone in your life today and notice how it transforms both of you. Remember, you become the mirrors for what you want to see in the world.

Study Kabbalah: kabbalahone.com 

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