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Melanie Dean shares her wisdom on how high achievers can tap into their inner guidance system by cultivating stillness and meditation practices that fit into busy lives.

• Melanie explains how Kundalini yoga works with the "radiant body" and expands our energetic presence
• Understanding the ten bodies concept in Kundalini yoga and how it relates to our physical and energetic presence
• The importance of checking in with yourself to avoid following dogma or others' expectations
• Exploring the four parts of the mind: conscious, subconscious, superconscious, and automatic functions
• How to distinguish between fear-based decisions and love-based choices
• The misconception that slowing down means going backwards in business and life
• Why exhaustion often comes from misalignment rather than hard work
• The polarity of human experience and finding your center point between extremes
• How just three minutes of daily meditation can create profound shifts in awareness
• The significance of discernment in a world where our attention is the most valuable commodity

🙌🏻 Free 3-day Radiant Reset - a three-minute meditation once a day for three days to feel calmer, clearer and more connected.
melaniejdean.com/radiant-reset

🙌🏻 The Radiant Portal - my guided meditation library with short, powerful meditations for anyone longing to switch off the noise and reconnect daily.
melaniejdean.com/meditation-library

🙌🏻 1:1 Coaching - deep support for ambitious, heart-led creatives, leaders and visionaries ready to align life and business with more ease, trust and presence.
melaniejdean.com/work-with-me

Website
melaniejdean.com

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