The Illumination Game

Ep.164 Trigger responsibility.


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Triggers appear in many different forms such as overwhelming emotion, shutting down emotionally, freezing, neediness, loneliness, withholding/ punishing... etc. In the moment of activation the only thing to do is to breathe and feel it loose.
We are 100% responsible for our own trigger healing. Enjoy.
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The Illumination GameBy Britta Dubbels