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Ep.17: Feeling Stuck? 3 Mistakes That Might Be Sabotaging Your Health
In today’s episode, I’m sharing 3 health mistakes I see women making, often without even realising it. If you're feeling flat, foggy, or just not like yourself, these might be why.
We dive into:
Why overcomplicating nutrition does more harm than good
How pushing too hard with workouts and restriction backfires
Why rest and stress support aren’t luxuries, they’re essential
I’ll also walk you through how my Reclaim Your Radiance programme is designed to help you shift out of these habits and into a more sustainable, empowered way of living. This is the reset your mind and body have been asking for.
Ready to reclaim your radiance?
🌿 Work with Me→ Find out more about my signature programme https://the-root-cause.co.uk or send me a message on Instagram @therootcause1 to chat about your next steps.
Nikki x
View all episodes
By Nikki SpencerIn today’s episode, I’m sharing 3 health mistakes I see women making, often without even realising it. If you're feeling flat, foggy, or just not like yourself, these might be why.
We dive into:
Why overcomplicating nutrition does more harm than good
How pushing too hard with workouts and restriction backfires
Why rest and stress support aren’t luxuries, they’re essential
I’ll also walk you through how my Reclaim Your Radiance programme is designed to help you shift out of these habits and into a more sustainable, empowered way of living. This is the reset your mind and body have been asking for.
Ready to reclaim your radiance?
🌿 Work with Me→ Find out more about my signature programme https://the-root-cause.co.uk or send me a message on Instagram @therootcause1 to chat about your next steps.
Nikki x