During this new weekly series, I will share with you details of my grief journey as it's happening this week. Today I share with you my thoughts on Ups and Downs during grief, something I've been experiencing a bit more lately. Downs are not obviously external and they often don't feel the same way every time. I explain what I've been feeling this week, why I believe I'm a bit down lately, and things you can do to support someone who might be down because of their grief journey.