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Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam discuss their recent training experiences, the importance of adapting training schedules, and the psychological aspects of running. They share personal anecdotes about haircuts, weather, and running updates, emphasising the need for self-awareness in training decisions. The conversation also touches on injury management and recovery strategies, highlighting the significance of listening to one's body and understanding its signals for optimal performance. The boys also discuss the challenges of dealing with injuries, particularly in the context of running and cycling. They explore the recovery process, the importance of cross-training, and the financial implications of race entries. The conversation also touches on sports culture, particularly in relation to community and accessibility in athletics, and wraps up with their weekend plans and reflections on their respective sports.

00:00 Introduction and Weather Chat

05:31 Haircuts and Personal Grooming

10:45 Training Updates and Running Progress

15:01 Training Philosophy and Adaptation

20:24 Understanding Self and Training Decisions

25:00 Injury Insights and Recovery Strategies

39:31 Injury Insights and Concerns

44:01 Navigating the Recovery Process

50:57 Cycling as a Cross-Training Alternative

56:52 Race Entry Costs and Accessibility

01:01:14 Weekend Plans and Sports Culture