The Undivided Podcast

Ep.17 - Maintaining Fat Loss Progress For Life | Amy's Coaching Journey


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Amy and I worked together for a year and a half. Previously, Amy had spent years following fad diets. We went through multiple phases and Amy is now in a position where she feels amazing and is maintaining progress eating almost 2300 calories per day. We chat about how to get to this point and the phases we went through.


Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

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The Undivided PodcastBy Leah Hollingsworth