In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger, more fulfulled life. Through small habits and microshifts you can drastically improve your life. Listen to this episode for more exposure, more awareness, and to move just a little bit closer to the person you are meant to be. 

 

Time Stamps:

00:00 - Intro 

01:08 - Hacking Our Way To Healthier Habits 

03:08 - How to Live A Fulfilled Life

05:20 - Exposure to Health & Fitness 

07:28 - The Limiting Beliefs That Begin At A Young Age 

12:59 - The Power of Micro-challenges - How to Easily Boost Your Health 

16:15 - Creating Accountability for Fitness & Health Challenges

17:44 - How To Build Confidence

20:15 - What is Habit Stacking & How To Create More Efficiency With Your To-Do List

22:16 - The Power of Protein 

24:53 - What is Macros 

28:08 - What Protein Is Going To Do For You

27:00 - How to Stay Looking Young Forever 

29:12 - Protein Snack & Meal Suggestions

32:17 - Your Solution To Most Problems 

32:45 - Quick Work Out “Motivator”

33:28 - Intentional Morning Routines to Prevent Spiking Cortisol 

35:14 - Importance of Fueling Your Body for Energy 

36:30 - Skincare, Vitamins, & Gut Health 

38:06 - Fasting + Power of Autophagy  

40:21 - How to Have Clear Intent & Goals for Health & Fitness

41:16 - Enviroment Cleansing

42:16 - Why Understanding Psychology Helps You Level Up

42:43 - Dopamine Trackers + Group Accountability

44:00 - The #1 Cancer Breeding Grounds That I Didn't Understand 

45:30 - 80/20 Rule To Health Success

47:00 - Leveraging Social Media For Success + Impact Trickle Effect

 

 

 

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About the Podcast

Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.