First thing's first.WARNING: There was some audio interference because I left my phone near the recording equipment. Oops!We hope that you're still able to enjoy the couple spots where we sound a little robotic. It's not THAT bad, but still. I'm human and will remember that next time!-Liv---------------Unlocking Happiness: Practical Tips to Reset and Rebalance Your LifeIn episode 17 of The Hunter and Hippie podcast, we discuss the struggles of balancing daily responsibilities like kids, coparenting, work, and household responsibilities, and share practical ways to reset and achieve a flow state.From detoxing your home and mindfulness practices to finding joy in simple activities like going for a walk or taking a moment of stillness, discover how small mindset shifts can lead to big changes in your life. We also share personal experiences from a wellness retreat and the profound impact of gratitude and positivity. Tune in for tips on enhancing your daily routine and taking control of your mindset to embrace a happier, more productive life.00:00 Introduction and Episode Recap02:17 Balancing Life's Responsibilities03:17 The Power of Meditation and Retreats06:50 Finding Flow in Everyday Activities09:49 The Importance of Taking Breaks18:00 Shifting Mindsets and Gratitude25:45 Reflecting on Positive Influences27:08 Wellness Retreat Insights29:43 Embracing Stillness and Boundaries36:17 The Power of Journaling39:51 Finding Joy in Simple Acts41:48 Gratitude and Silver Linings44:16 Concluding Thoughts and EncouragementWe explore the concept of achieving a more positive state through activities like sitting in the sunlight, spending a few minutes outdoors, taking breaks after bouts of productivity at work, finding hobbies such as photography or hunting which promote a Flow State and more!They emphasize the power of gratitude, the necessity of finding stillness, and how words and mindset shifts can change one's life for your entire family because LIFE CAN BE HARD!Practical tips such as journaling, brain dumping, and taking short, mindful breaks are offered to help listeners regain control and find happiness more easily throughout the day.**New episodes are out every other Monday. **For topic recommendations and/or questions to be aired anonymously on the show, EMAIL [email protected] you enjoy our show, please LIKE, FOLLOW & SHARE with friends!We appreciate all the interaction we receive. Without you guys, we'd still be recording, but we wouldn't feel as fulfilled helping inspire others to be the best version of themselves.With gratitude. Thanks for listening,Olivia and Pat