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Ep.17 Triggered again? Here's why you keep being triggered and what you can do about it
In today's episode we get into the nitty gritty around triggers and why you keep getting triggered AND what you can do about it.
I share three key areas that you get to focus on so that you can stop being so triggered and create a bigger capacity for life.
Workshops:
How to regulate your nervous system - https://stan.store/kieranpollitt_/p/how-to-regulate-your-nervous-system
How to actually feel your emotions - https://stan.store/kieranpollitt_/p/how-to-actually-feel-your-emotions-1gamb
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By Kieran PollittIn today's episode we get into the nitty gritty around triggers and why you keep getting triggered AND what you can do about it.
I share three key areas that you get to focus on so that you can stop being so triggered and create a bigger capacity for life.
Workshops:
How to regulate your nervous system - https://stan.store/kieranpollitt_/p/how-to-regulate-your-nervous-system
How to actually feel your emotions - https://stan.store/kieranpollitt_/p/how-to-actually-feel-your-emotions-1gamb