In this episode of the Art of Centering podcast, host Margaret Graham speaks with Stephen Puri, the creator of the Sukha app, which focuses on mindfulness and self-fulfillment. They discuss the meaning of 'Sukha', Stephen's journey from the film industry to tech, and how yoga transformed his life. The conversation also delves into the challenges of parenting in a tech-driven world, the impact of social media on youth, and the importance of mindfulness and intentionality in raising children. Stephen shares his insights on creating a positive environment for his future children and emphasizes the need for individuals to recognize their potential and take action towards their goals.

https://www.thesukha.co