Today’s guest, Elizabeth Grasher who is a licensed mental health therapist, adjunct professor, and yoga teacher who believes wellness should be accessible to all and believes it provides flexibility and strength for the mind and body. She aims to provide students a safe space to practice yoga, leaving class feeling balanced both mentally and physically. You can find her on IG @lizgyoga.

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If you are a woman over 35 who lift weights, check out my brand-new private community group I created. It is not connected to Body and Mind Strong, I created it specifically for the community and support. You can find it at this link: https://www.facebook.com/groups/352365352847919/ Check it out, I would love to grow this group with women who enjoy lifting!