“I HAVE PCOS, CAN I STILL WEIGHT-TRAIN & WILL IT HELP ME..."

Today, we're delving into a topic that's near and dear to many women's hearts: strength training with Polycystic Ovary Syndrome (PCOS). PCOS affects millions of women worldwide, and its symptoms, including hormonal imbalances, insulin resistance, and weight gain, can pose unique challenges to physical fitness.

NEW EPISODES RELEASED WEEKLY:

Get ready for weekly inspiration with new podcast episodes dropping every Monday and Wednesday! Join us for our main podcast episodes on Mondays, packed with expert insights and practical tips. Then, tune in to 'ASKASH' on Wednesdays for we answer YOUR QUESTIONS with quick, actionable advice on fitness, nutrition, and mindset.

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